The Good Guru Vegan Good Sleep is a supplement formulated with natural ingredients, aiming to support restful sleep and overall sleep quality. Each component in this blend offers specific benefits, contributing to a comprehensive approach to improving sleep:
1. Hops (Extract 4:1):
- Hops are traditionally used for their calming and sedative properties. They can aid in reducing the time it takes to fall asleep and improving overall sleep quality.
2. Lemon Balm (Extract 4:1):
- Lemon Balm is known for its ability to ease stress and anxiety, which are common barriers to restful sleep. Its soothing properties can help calm the mind, making it easier to drift off to sleep.
3. Montmorency Cherry (Extract 50:1):
- This type of cherry is a natural source of melatonin, the hormone that regulates sleep-wake cycles. Supplementing with Montmorency Cherry extract may help synchronize the body's internal clock, especially beneficial for those with irregular sleep patterns.
4. L-Theanine:
- Found in tea leaves, L-Theanine promotes relaxation without drowsiness. It can also improve sleep quality by reducing anxiety and promoting a more tranquil state of mind.
5. L-5-Hydroxytryptophan:
- This naturally occurring amino acid is a precursor to serotonin, a neurotransmitter that plays a key role in mood and sleep regulation. It may enhance sleep quality by promoting a more balanced mood and better sleep patterns.
6. Calcium Citrate:
- Calcium helps the brain use the amino acid tryptophan to manufacture melatonin. Adequate calcium levels can contribute to a more restful and deep sleep.
7. Magnesium Glycinate:
- Magnesium is essential for proper brain function and sleep regulation. It has a calming effect on the brain and is known for improving sleep quality and reducing nocturnal awakenings.
The Good Guru Vegan Good Sleep combines these ingredients in a vegan-friendly formula, making it suitable for those following a plant-based lifestyle. This supplement targets various aspects of sleep health, including relaxation, mood regulation, and the balancing of sleep cycles. It is ideal for individuals looking to enhance their sleep quality through natural means.
