Inulin is a type of carbohydrate that occurs naturally in many foods such as chicory. Unlike other carbohydrate sources, inulin cannot be digested by the body. Instead, it travels through your digestive system until reaching your colon, where it serves as food for good bacteria. This helps improve overall digestion and supports a healthy immune system.
Gut Health: Inulin and FOS are prebiotic fibers that serve as a food source for beneficial bacteria in the gut. By promoting the growth of these beneficial bacteria, this supplement may help support a healthy balance of gut flora, contributing to overall digestive health.
Digestive Regularity: The prebiotic fibers in Inulin with FOS can help improve bowel movements and promote regularity. They add bulk to the stool and support healthy bowel movements, potentially reducing the risk of constipation.
Increased Nutrient Absorption: By supporting the growth of beneficial bacteria in the gut, Inulin with FOS may help improve nutrient absorption. This can result in better utilisation of nutrients from the food you consume, potentially enhancing overall nutritional status.
Immune System Support: The gut plays a significant role in immune system function. A healthy gut with a balanced microbiota can help support a strong immune response. Inulin and FOS, by promoting a healthy gut environment, may indirectly support immune system health.
Weight Management: Prebiotic fibers like Inulin and FOS are known for their ability to increase feelings of fullness and satiety. By promoting a sense of satisfaction, this supplement may aid in weight management efforts by reducing overeating and snacking.
Mix one to two teaspoons (2-5g) daily into water, shakes, smoothies, juice or yogurt.