Lamberts Iron 14mg (as Citrate) 100 Tablets

Benefits of Lamberts Iron 14mg (as Citrate)

Lamberts Iron 14mg (as Citrate) provides a well-absorbed form of iron in a gentle, effective daily dose. Iron is an essential mineral vital for many bodily functions, particularly energy production, red blood cell formation, and oxygen transport. This supplement uses iron citrate, a form known for its high bioavailability and gentle action on the stomach, making it suitable for daily use even for those sensitive to iron supplementation.

Key Ingredient & Its Benefits

Iron (as Citrate) – 14mg

Iron citrate is a chelated form of iron that is easier for the body to absorb and is less likely to cause the common side effects (like constipation or stomach upset) associated with some other forms of iron.

Key Benefits:

Supports Healthy Red Blood Cell Formation
Iron is crucial for the production of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron levels help prevent fatigue and weakness.

Reduces Tiredness and Fatigue
One of iron’s most notable roles is in combating tiredness—especially in people with iron deficiency or increased iron needs (e.g., menstruating women, athletes, or those on plant-based diets).

Promotes Cognitive Function
Iron contributes to normal cognitive performance, supporting concentration, mental clarity, and memory—particularly important for growing adolescents, students, and older adults.

Supports Immune Function
Iron is essential for the development and function of immune cells, helping the body mount an effective defense against infections.

Gentle on the Digestive System
Iron citrate is considered a well-tolerated form of iron, making it a good choice for individuals who experience gastrointestinal discomfort with traditional iron supplements (like ferrous sulfate).

Who Might Benefit from Supplementing with Lamberts Iron 14mg?

Individuals with low iron status or iron-deficiency anaemia

Women of childbearing age (due to menstrual blood loss)

Vegetarians and vegans, whose diets may lack heme iron

Athletes, especially endurance runners

Teenagers and older adults, who may have increased nutritional needs

Those with a history of poor iron absorption

Conclusion

Lamberts Iron 14mg (as Citrate) offers a highly absorbable, gentle form of iron ideal for maintaining optimal energy levels, supporting cognitive and immune health, and preventing iron deficiency. Its well-balanced formula makes it suitable for everyday use and an excellent option for individuals needing reliable, stomach-friendly iron support. As with any iron supplement, it’s recommended to consult a healthcare provider if you have a known health condition or are taking other medications.

1 to 2 tablets daily.

Iron (as Citrate)
Additives: DiCalcium Phosphate, Cellulose, Modified Starch, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin) Stearic Acid, Silicon Dioxide, Magnesium Stearate.

This product contains iron which if taken in excess may be harmful to very young children. Over 20mg of iron may cause mild stomach upset in sensitive individuals.

Please Note:

As a small family-run business, we carefully prepare every order and usually dispatch within 1–5 working days. Some products are specially sourced from our trusted partner warehouses after you order, which helps us offer you a much wider choice without holding everything on-site.

We check availability before confirming your order. During this time, your bank may show the payment as pending, but it will not be fully processed. Occasionally, stock information from our partner warehouses may take a little time to update.

If an item is unavailable, we may remove that item from your order, or cancel the order if we’re unable to fulfil it. You will not be charged for anything we cannot supply.

Delivery estimates begin once your order has been dispatched. We’ll email you as soon as it’s on its way, and we truly appreciate your patience and support for our small family business.