Bio-Health Melissa Leaf 60's contains Melissa Leaf powder encapsulated in a hypromellose capsule shell. Melissa leaf, also known as lemon balm, is a herb that offers several potential health benefits:
Calming Effects: Melissa leaf is known for its calming properties and has been traditionally used to reduce stress, anxiety, and promote relaxation. Consuming Melissa leaf supplements may help alleviate symptoms of anxiety and promote a sense of calmness.
Improved Sleep: Due to its calming effects, Melissa leaf may also support better sleep quality. Taking Melissa leaf supplements before bedtime may help reduce insomnia symptoms, promote relaxation, and improve overall sleep duration and quality.
Digestive Health: Melissa leaf has mild digestive properties and may help soothe digestive discomfort such as bloating, gas, and indigestion. It can help relax the smooth muscles of the digestive tract, which may aid in digestion and reduce gastrointestinal spasms.
Antioxidant Properties: Melissa leaf contains antioxidants such as rosmarinic acid and flavonoids, which help neutralize harmful free radicals in the body. This antioxidant activity may help protect cells from oxidative damage and reduce the risk of chronic diseases.
Immune Support: Some research suggests that Melissa leaf may have immune-boosting properties, helping to support the body's natural defense mechanisms against infections and illnesses.
Cognitive Function: Melissa leaf has been studied for its potential effects on cognitive function and memory. It may help improve cognitive performance and concentration, making it beneficial for overall brain health.
