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Aduna Fonio Organic Super-Grain

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Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.

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    Fonio is a super grain that has been grown in West Africa for over 5,000 years. It is prized for its delicious nutty flavor and is packed with natural goodness. Aduna Fonio Organic Super-Grain 250g is an easy way to add more whole grains to your diet. With only 90 calories per serving and 9 grams of protein, this nutritious food is perfect for breakfast, lunch, or dinner.

    Not only is it high in nutrition, but it also helps to keep you feeling full longer. Plus, it's made from 100% whole grain so it's very low in carbohydrates and gluten. So next time you're craving something doughy but want something light instead, try some Aduna Fonio Organic Super-Grain!

    A great replacement for rice.


    To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish:

    Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve.

    Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve.

    To use as an alternative to porridge:
    Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes.

    Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.


    Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk.

    Aduna Fonio Organic Super-Grain 250g
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