Ancient + Brave's "True Nightcap" is a thoughtfully crafted nighttime supplement designed to support relaxation, restful sleep, and overall well-being. This blend combines a variety of ingredients known for their potential healthcare benefits. Here are the key components and their potential advantages:
1. L-Glycine:
L-Glycine is an amino acid that may have a calming effect on the brain and nervous system.
It can support relaxation and improve sleep quality.
2. Magnesium Citrate:
Magnesium is an essential mineral that plays a role in muscle relaxation and stress management.
It may help reduce muscle tension and promote a sense of calm before sleep.
3. Ginger Root Powder:
Ginger has been traditionally used for its potential anti-inflammatory and digestive benefits.
It may help soothe the digestive system, reducing discomfort before bedtime.
4. Myo-Inositol:
Myo-inositol is a natural compound found in the body that may have a calming effect.
It may support mood stability and relaxation.
5. Citric Acid:
Citric acid is a natural acid found in citrus fruits and can enhance the flavor of the blend.
6. Vitamin C (Magnesium Ascorbate):
Vitamin C is an antioxidant that supports overall health.
It may have a positive impact on immune function and general well-being.
7. Lemon Flavouring:
Lemon flavoring adds a pleasant taste to the supplement, making it more enjoyable to consume.
8. Choline Bitartrate:
Choline is an essential nutrient that supports brain health and cognitive function.
It may promote mental clarity and relaxation.
9. Zinc Citrate:
Zinc is a mineral that plays a role in immune function and overall well-being.
It may contribute to general health and restful sleep.
Ancient + Brave's "True Nightcap" is designed to be a part of your evening routine, helping you unwind and prepare for a restful night's sleep. The carefully selected ingredients work together to support relaxation, reduce stress, and promote overall well-being. Incorporating this supplement into your nighttime ritual may help you achieve a more peaceful and rejuvenating sleep experience. As with any dietary supplement, it's essential to consult with a healthcare professional before incorporating it into your daily routine, especially if you have underlying health conditions or are taking medications.
