Natural Health Practice (NHP) Advanced Sleep Support is a comprehensive supplement designed to aid in improving sleep quality through a blend of natural ingredients. Each component has been chosen for its specific properties that contribute to better sleep. Here are the benefits of its key ingredients:
1. Valerian Root: Valerian is well-known for its sedative qualities and is commonly used to treat insomnia. It works by increasing GABA levels in the brain, which helps to calm the mind and reduce anxiety, making it easier to fall asleep.
2. Chamomile Flowers: Chamomile is famous for its calming and relaxing properties. It's often used to alleviate stress and anxiety, two common culprits behind sleep disturbances. Drinking chamomile tea or taking it in supplement form can help prepare the body and mind for rest.
3. Hops Strobile: Traditionally used in herbal medicine, hops are known for their natural sedative effects. They can help to improve sleep quality, particularly in people experiencing sleep disorders like insomnia.
4. Skullcap Herb: Skullcap is recognized for its ability to relieve anxiety and nervous tension, which can often interfere with healthy sleep patterns. It's beneficial for those who have difficulty falling asleep due to an overactive mind.
5. Montmorency Cherry Fruit Powder (Tart Cherry): This type of cherry is a natural source of melatonin, the hormone that regulates sleep-wake cycles. Supplementing with Montmorency cherry can aid in enhancing sleep quality and duration.
6. L-Theanine: Found in tea leaves, L-Theanine promotes relaxation without drowsiness and is known to improve the quality of sleep by helping the mind to unwind and relax.
7. Magnesium (Citrate): Magnesium is essential for muscle relaxation and has a calming effect on the nervous system. It can aid in reducing sleep disturbances and is also involved in the regulation of neurotransmitters that play a key role in sleep.
8. Passion Flower Herb: Known for its calming effects, passionflower is often used to treat anxiety and insomnia. It increases GABA in the brain, leading to relaxation and better sleep.
9. Lemon Balm Leaf: Lemon balm is used for its stress-relieving properties and can help improve sleep quality and duration, especially when stress or anxiety is the cause of sleeplessness.
10. Dandelion Leaf (Taraxacum officinale): While more renowned for its liver-supporting properties, dandelion can also contribute to overall wellness, indirectly supporting better sleep.
NHP Advanced Sleep Support's blend of these natural ingredients provides a multifaceted approach to improving sleep. It targets various factors that can hinder sleep, such as muscle tension, stress, neurotransmitter imbalances, and sleep cycle irregularities. This makes it an appealing option for those seeking a natural solution to enhance their sleep quality without relying on pharmaceutical sleep aids.
