Benefits of Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is a nutrient-rich blend designed to support overall health and well-being. This carefully balanced mix brings together some of nature’s most beneficial seeds and berries, providing a convenient way to enhance your daily nutrition.
1. Source of Omega-3 Fatty Acids
With 46% organic flaxseed, this blend is an excellent source of plant-based omega-3 (ALA), which contributes to the maintenance of normal cholesterol levels. Omega-3 fatty acids also play a role in supporting heart and brain health.
2. Rich in Fibre
Flaxseed, chia seeds, and goji berries are naturally high in dietary fibre, which supports digestive health, helps regulate bowel movements, and contributes to a feeling of fullness that can aid in weight management.
3. Protein for Muscle Maintenance
Pumpkin and sunflower seeds in the blend provide a good source of plant-based protein, essential for the growth and maintenance of muscle mass. Protein also supports immune function and overall tissue repair.
4. Antioxidant Support
Goji berries are renowned for their antioxidant content, particularly vitamin C and carotenoids. Antioxidants help protect cells from oxidative stress caused by free radicals, contributing to healthy skin and immune defense.
5. Essential Minerals
This blend offers a range of vital minerals, including magnesium, zinc, and iron. Magnesium supports normal energy metabolism and muscle function, while zinc contributes to the maintenance of healthy skin, hair, and nails. Iron is important for the reduction of tiredness and fatigue.
6. Cold Milled for Nutrient Absorption
The cold milling process breaks down the seeds to aid nutrient absorption while preserving their nutritional value. This ensures that your body can more easily access the beneficial fats, proteins, and fibres contained within the seeds.
7. Versatile and Easy to Use
Linwoods blend is easy to incorporate into your diet. Simply add a tablespoon to porridge, yogurt, smoothies, or salads for a quick nutritional boost.
Summary of Key Ingredients:
Organic Flaxseed (46%): High in omega-3 (ALA), fibre, and lignans.
Organic Pumpkin Seeds (15%): Source of protein, iron, and magnesium.
Organic Sunflower Seeds (15%): Rich in vitamin E and healthy fats.
Chia Seeds (12.5%): High in fibre, omega-3, and plant protein.
Sun-Dried Goji Berries (10%): Source of antioxidants, vitamin C, and iron.
Waxy Maize Starch: Used to help maintain texture and blend consistency.
This blend offers a convenient way to boost your nutrient intake naturally, supporting heart health, digestion, energy, and immune function—all in one spoonful.
