Biogena 7-Salt Magnesium 60's is a dietary supplement that combines seven different forms of magnesium: magnesium malate, magnesium bisglycinate, magnesium citrate, magnesium oxide, magnesium glycerophosphate, magnesium gluconate, and magnesium carbonate. This diverse formulation ensures that the body receives magnesium in forms that are easily absorbed and utilized. Here are the key benefits of Biogena 7-Salt Magnesium 60's:
1. Comprehensive Magnesium Support
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a crucial role in various physiological functions. The blend of seven different magnesium salts in Biogena 7-Salt Magnesium provides comprehensive support, ensuring optimal magnesium levels to support overall health.
2. Enhanced Absorption and Bioavailability
Different forms of magnesium have varying absorption rates and bioavailability. By including a combination of magnesium malate, bisglycinate, citrate, oxide, glycerophosphate, gluconate, and carbonate, this supplement ensures that magnesium is absorbed effectively and efficiently. This variety helps address individual differences in absorption and enhances the overall bioavailability of magnesium.
3. Supports Energy Production
Magnesium is vital for energy production and metabolism. It plays a key role in the Krebs cycle, where it helps convert food into energy. Magnesium malate, in particular, is known for its ability to support energy production and reduce feelings of fatigue. Taking Biogena 7-Salt Magnesium can help maintain optimal energy levels and reduce tiredness.
4. Muscle Function and Recovery
Magnesium is essential for proper muscle function, including contraction and relaxation. It helps prevent muscle cramps, spasms, and soreness. Magnesium bisglycinate and citrate are particularly beneficial for muscle recovery and reducing exercise-induced muscle damage. This supplement can be especially beneficial for athletes and individuals who engage in regular physical activity.
5. Bone Health
Magnesium is a critical component of bone health, working alongside calcium to maintain strong and healthy bones. It helps regulate calcium absorption and is involved in the structural development of bone. Magnesium glycerophosphate and gluconate are forms that specifically support bone mineral density and overall bone health.
6. Cardiovascular Health
Magnesium supports cardiovascular health by regulating blood pressure, maintaining a steady heartbeat, and promoting healthy blood vessel function. Magnesium citrate and oxide are known for their ability to support cardiovascular function and prevent hypertension. Regular supplementation with Biogena 7-Salt Magnesium can help reduce the risk of cardiovascular diseases.
7. Nervous System Support
Magnesium plays a crucial role in nervous system function. It helps regulate neurotransmitters, which are essential for nerve signal transmission. Adequate magnesium levels can help reduce symptoms of anxiety, depression, and other mood disorders. Magnesium bisglycinate is particularly known for its calming effects and support for mental well-being.
8. Digestive Health
Magnesium citrate and magnesium oxide are often used to support digestive health by promoting regular bowel movements and preventing constipation. These forms of magnesium have a gentle laxative effect, helping maintain healthy digestive function.
9. Alkalizing Effect
Magnesium carbonate has an alkalizing effect on the body, helping to balance pH levels and reduce acidity. This can be beneficial for overall metabolic health and may help prevent conditions associated with high acidity.
