Benefits of Lamberts Iron 14mg (as Citrate)
Lamberts Iron 14mg (as Citrate) provides a well-absorbed form of iron in a gentle, effective daily dose. Iron is an essential mineral vital for many bodily functions, particularly energy production, red blood cell formation, and oxygen transport. This supplement uses iron citrate, a form known for its high bioavailability and gentle action on the stomach, making it suitable for daily use even for those sensitive to iron supplementation.
Key Ingredient & Its Benefits
Iron (as Citrate) – 14mg
Iron citrate is a chelated form of iron that is easier for the body to absorb and is less likely to cause the common side effects (like constipation or stomach upset) associated with some other forms of iron.
Key Benefits:
Supports Healthy Red Blood Cell Formation
Iron is crucial for the production of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron levels help prevent fatigue and weakness.
Reduces Tiredness and Fatigue
One of iron’s most notable roles is in combating tiredness—especially in people with iron deficiency or increased iron needs (e.g., menstruating women, athletes, or those on plant-based diets).
Promotes Cognitive Function
Iron contributes to normal cognitive performance, supporting concentration, mental clarity, and memory—particularly important for growing adolescents, students, and older adults.
Supports Immune Function
Iron is essential for the development and function of immune cells, helping the body mount an effective defense against infections.
Gentle on the Digestive System
Iron citrate is considered a well-tolerated form of iron, making it a good choice for individuals who experience gastrointestinal discomfort with traditional iron supplements (like ferrous sulfate).
Who Might Benefit from Supplementing with Lamberts Iron 14mg?
Individuals with low iron status or iron-deficiency anaemia
Women of childbearing age (due to menstrual blood loss)
Vegetarians and vegans, whose diets may lack heme iron
Athletes, especially endurance runners
Teenagers and older adults, who may have increased nutritional needs
Those with a history of poor iron absorption
Conclusion
Lamberts Iron 14mg (as Citrate) offers a highly absorbable, gentle form of iron ideal for maintaining optimal energy levels, supporting cognitive and immune health, and preventing iron deficiency. Its well-balanced formula makes it suitable for everyday use and an excellent option for individuals needing reliable, stomach-friendly iron support. As with any iron supplement, it’s recommended to consult a healthcare provider if you have a known health condition or are taking other medications.
