Jarrow Formulas 5-HTP 50mg – Gentle, Natural Mood & Sleep Support
Jarrow Formulas 5-HTP 50mg offers a gentle and effective way to support emotional well-being, restful sleep, and balanced serotonin levels in the brain. Derived naturally from Griffonia simplicifolia seeds, 5-HTP (5-Hydroxytryptophan) is a direct precursor to serotonin, a neurotransmitter known for its role in regulating mood, sleep cycles, appetite, and stress response.
The 50mg dosage is ideal for those new to 5-HTP supplementation, or for individuals seeking a lower, more gradual dose to gently support their mood and wellbeing.
Key Benefits of Jarrow Formulas 5-HTP 50mg:
Mood Enhancement and Emotional Well-being
5-HTP helps increase serotonin production, which is closely linked to positive mood, emotional balance, and a sense of calm.
A lower 50mg dose provides gentle support, ideal for those sensitive to higher doses or just starting out with serotonin support.
Promotes Restful Sleep
Serotonin is also a precursor to melatonin, the hormone responsible for regulating your sleep-wake cycle.
Supplementing with 5-HTP can help improve sleep onset and quality, naturally promoting deeper, more restorative rest.
Supports Stress Resilience
Serotonin plays a vital role in managing how the brain responds to stress.
5-HTP may help reduce occasional tension or irritability, supporting a calmer nervous system and greater emotional resilience.
Helps with Appetite Control
5-HTP has also been studied for its role in regulating appetite and reducing cravings, particularly for carbohydrates and comfort foods.
By supporting serotonin levels, it may contribute to more balanced eating habits.
Why Choose Jarrow Formulas 5-HTP 50mg:
Gentle dosage (50mg) — ideal for personalized dosing or sensitive individuals.
Derived from natural plant sources (Griffonia simplicifolia).
Made with a clean, simple formula — no unnecessary additives.
Trusted Jarrow Formulas quality and purity standards.
Other Ingredients:
Cellulose – plant-based filler for capsule structure.
Magnesium stearate (vegetable source) – a safe flow agent used in capsule production.
Silicon dioxide – a natural anti-caking agent to preserve capsule quality and consistency.
Who Might Benefit from 5-HTP 50mg:
Individuals looking to gently support mood and emotional balance
People experiencing mild sleep disturbances
Those beginning 5-HTP supplementation and preferring a lower starting dose
Anyone seeking natural, non-habit-forming support for stress, sleep, or appetite regulation
