Benefits of Linwoods Cold Milled Flaxseed, Pumpkin & Sunflower Seeds
Linwoods Cold Milled Flaxseed, Pumpkin & Sunflower Seeds is a carefully balanced blend of 50% organic flaxseed, 25% organic sunflower seeds, and 25% organic pumpkin seeds. This nutrient-rich combination offers a broad spectrum of essential fatty acids, plant-based protein, fibre, and vital minerals, supporting whole-body health in a natural, convenient form.
The cold milling process breaks down the seeds to aid digestion and maximise nutrient absorption, while preserving the natural goodness of each ingredient.
Ingredients
50% Organic Flaxseed
25% Organic Sunflower Seeds
25% Organic Pumpkin Seeds
Key Benefits
1. Rich in Omega-3 (ALA) for Heart Health
Flaxseed is a leading plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health, helps maintain normal cholesterol levels, and promotes healthy circulation.
2. Fibre-Rich for Digestive Wellness
The combination of flax, sunflower, and pumpkin seeds provides both soluble and insoluble fibre, supporting gut health, aiding digestion, and contributing to regular bowel movements. Fibre also helps with satiety, supporting healthy weight management.
3. Source of Plant Protein for Strength and Vitality
This blend delivers a natural boost of plant-based protein, essential for maintaining muscle mass, supporting tissue repair, and providing sustained energy—especially beneficial for those following plant-based diets.
4. Natural Source of Essential Minerals
This seed blend is packed with important minerals for daily vitality:
Magnesium: Supports energy production, muscle relaxation, and bone health.
Iron: Contributes to oxygen transport in the body, helping to reduce tiredness and fatigue.
Zinc: Vital for immune function, healthy skin, and hair.
Phosphorus: Important for strong bones and teeth.
Potassium: Helps regulate fluid balance and supports heart health.
5. Pumpkin Seeds for Zinc and Magnesium
Pumpkin seeds are especially valued for their zinc content, supporting immune health, skin repair, and hormone balance. They’re also rich in magnesium, which contributes to muscle relaxation and nervous system support.
6. Sunflower Seeds for Vitamin E and Antioxidant Support
Sunflower seeds provide a good source of vitamin E, a powerful antioxidant that helps protect cells from oxidative stress and supports healthy skin and immune function.
7. Hormonal Balance Support
The presence of lignans in flaxseed may help promote hormonal balance, particularly in women, by supporting healthy estrogen metabolism.
8. Cold Milled for Better Absorption
Whole seeds can pass through the digestive system without fully releasing their nutrients. Cold milling gently breaks down the seeds, making it easier for the body to absorb their beneficial compounds.
9. Versatile and Easy to Incorporate into Meals
Sprinkle over cereals, porridge, or yogurt
Blend into smoothies
Stir into soups or salads
Add to home baking recipes like breads, muffins, and healthy snacks
10. Organic and Clean
100% organic ingredients
No added sugar, preservatives, or artificial ingredients
Suitable for vegetarian and vegan diets
Conclusion
Linwoods Cold Milled Flaxseed, Pumpkin & Sunflower Seeds is a nutritious, versatile blend designed to support heart health, digestion, muscle function, and overall vitality. With its rich combination of essential fatty acids, fibre, plant protein, and important minerals, it’s an easy, natural way to enrich your daily meals and support long-term health.
