City Survivor Night Support Magnesium & Theanine Complex 60's is a thoughtfully formulated supplement designed to promote restful sleep, relaxation, and overall well-being. By combining Magnesium Bisglycinate, L-Taurine, and L-Theanine, this supplement harnesses the synergistic effects of these natural ingredients to support your body's night-time recovery processes. Here are the key benefits of this unique complex:
Promotes Restful Sleep
Magnesium Bisglycinate: Magnesium is crucial for regulating sleep. The bisglycinate form is highly bioavailable, meaning it is easily absorbed and utilized by the body. Magnesium helps relax muscles and nerves, reducing restlessness and promoting deeper, more restful sleep.
L-Theanine: L-Theanine, an amino acid found in tea leaves, promotes relaxation without drowsiness. It helps improve sleep quality by enhancing alpha brain waves, which are associated with a relaxed yet alert state.
Reduces Stress and Anxiety
L-Theanine: L-Theanine is known for its calming effects. It helps reduce stress and anxiety by promoting the release of neurotransmitters like GABA, serotonin, and dopamine, which are involved in mood regulation.
L-Taurine: L-Taurine is another amino acid that supports the nervous system. It helps stabilize cell membranes and has a calming effect on the brain, reducing anxiety and promoting relaxation.
Supports Muscle and Nerve Function
Magnesium Bisglycinate: Magnesium plays a vital role in muscle and nerve function. It helps prevent muscle cramps and spasms, ensuring you wake up feeling refreshed and without discomfort.
L-Taurine: L-Taurine supports proper nerve function and helps regulate the activity of neurotransmitters, contributing to overall nervous system health.
Enhances Cognitive Function
L-Theanine: L-Theanine not only promotes relaxation but also enhances cognitive function. It improves focus, attention, and mental clarity, helping you to unwind before bed without compromising mental sharpness.
Stress Reduction: By reducing stress and anxiety, L-Theanine and L-Taurine indirectly support better cognitive function, as chronic stress can impair mental performance.
Supports Cardiovascular Health
Magnesium Bisglycinate: Magnesium is essential for maintaining a healthy heart rhythm and blood pressure. It helps relax blood vessels, improving circulation and reducing the risk of hypertension and other cardiovascular issues.
L-Taurine: L-Taurine has been shown to support heart health by regulating blood pressure, reducing cholesterol levels, and improving overall cardiovascular function.
Enhances Mood and Emotional Well-being
Neurotransmitter Balance: Both L-Theanine and L-Taurine help balance neurotransmitters in the brain, which can improve mood and reduce symptoms of depression and anxiety.
Magnesium: Magnesium deficiency is often linked to mood disorders. Ensuring adequate magnesium intake helps support emotional well-being and reduce the risk of mood imbalances.
Supports Overall Well-being
Holistic Benefits: The combination of Magnesium Bisglycinate, L-Theanine, and L-Taurine provides comprehensive support for both physical and mental health, promoting a balanced and healthy lifestyle.
Natural and Safe: This supplement offers a natural and safe way to support sleep and relaxation without the side effects associated with pharmaceutical sleep aids.
