Biotics Research Phosphatidylserine 90's is a dietary supplement that contains a phospholipid complex derived from soy lecithin, primarily featuring phosphatidylserine. Phosphatidylserine is an essential phospholipid that plays a key role in maintaining cellular function, particularly within the brain. Here are the key benefits of Phosphatidylserine 90's:
1. Cognitive Function and Memory
Phosphatidylserine is critical for maintaining healthy brain function. It is a major component of the cell membranes in neurons and is involved in cell signaling. Supplementing with phosphatidylserine has been shown to improve memory, attention, and cognitive performance. It is particularly beneficial for older adults experiencing age-related cognitive decline and can help enhance overall mental clarity and focus.
2. Support for Neurotransmitter Production
Phosphatidylserine supports the production and release of neurotransmitters, which are chemical messengers that facilitate communication between neurons. This is crucial for maintaining mood balance, memory, and cognitive functions. Improved neurotransmitter activity can lead to better mental acuity and emotional well-being.
3. Stress Reduction
Phosphatidylserine has been shown to help regulate the body’s stress response. It can lower cortisol levels, the hormone associated with stress, thereby reducing the physical and mental symptoms of stress. This makes it beneficial for individuals experiencing chronic stress, anxiety, or those who lead a high-stress lifestyle.
4. Exercise Performance and Recovery
For athletes and active individuals, phosphatidylserine supplementation can enhance exercise performance and aid in recovery. It helps reduce exercise-induced cortisol levels, which can improve endurance, reduce muscle soreness, and speed up recovery after intense physical activity.
5. Cell Membrane Integrity
Phosphatidylserine is essential for maintaining the structural integrity and fluidity of cell membranes. This is vital for the proper functioning of cells, including nutrient uptake and waste removal. Healthy cell membranes support overall cellular health and longevity.
6. Mental Health Support
By supporting neurotransmitter function and reducing cortisol levels, phosphatidylserine can contribute to improved mental health. It has been studied for its potential benefits in managing conditions such as depression, anxiety, and attention deficit hyperactivity disorder (ADHD).
7. Brain Health in Aging
Phosphatidylserine supplementation can help protect brain health as we age. It has been shown to slow the progression of cognitive decline in elderly individuals and may offer protective effects against neurodegenerative conditions such as Alzheimer’s disease and dementia. This is attributed to its role in supporting neuronal health and communication.
