Jarrow Formulas 5-HTP 100mg – Natural Support for Mood, Sleep & Emotional Balance
Jarrow Formulas 5-HTP 100mg offers a natural, effective way to support serotonin production in the brain, contributing to emotional well-being, restful sleep, and balanced mood. Derived from the seeds of the Griffonia simplicifolia plant, 5-Hydroxytryptophan (5-HTP) is a direct precursor to serotonin — a vital neurotransmitter involved in regulating mood, sleep, appetite, and stress response.
Key Benefits of Jarrow Formulas 5-HTP:
Promotes a Healthy Mood and Emotional Balance
5-HTP is converted in the brain into serotonin, often referred to as the "feel-good neurotransmitter."
Supplementing with 5-HTP may help support a more positive mood, emotional resilience, and a sense of calm — particularly during periods of stress or low mood.
Supports Restful, Quality Sleep
Serotonin is a precursor to melatonin, the hormone that governs your sleep-wake cycle.
By supporting natural melatonin production, 5-HTP may help promote relaxed sleep, reduce sleep latency, and improve overall sleep quality.
Helps Manage Stress and Reduce Occasional Anxiety
Increased serotonin levels through 5-HTP supplementation may help ease tension, reduce nervousness, and support a calmer mental state.
Useful for individuals seeking a natural way to support emotional stability during challenging times.
Appetite Regulation and Craving Control
Serotonin plays a role in appetite regulation and satiety signaling in the brain.
5-HTP may support reduced cravings, especially for carbohydrates, and assist in maintaining a healthy eating pattern, particularly during emotional eating episodes.
What Makes Jarrow Formulas 5-HTP Stand Out:
100mg per capsule – a commonly researched and effective dose for mood and sleep support.
Naturally sourced from Griffonia simplicifolia seed extract.
Clean formulation – free from artificial additives and common allergens.
Vegetarian-friendly capsule, with a minimal ingredient list for purity and digestibility.
Other Ingredients (Excipient Profile):
Cellulose – used as a plant-based capsule filler.
Magnesium stearate (vegetable source) – serves as a natural flow agent during capsule production.
Silicon dioxide – a common, safe anti-caking agent that ensures capsule stability.
Who May Benefit from 5-HTP Supplementation:
Individuals experiencing low mood or emotional dips
People with mild sleep difficulties or irregular sleep patterns
Those managing occasional stress or anxiety
Individuals looking to support appetite regulation or reduce sugar/carbohydrate cravings
