Allergy Research Magnesium Citrate – 90 Capsules

Allergy Research's "Magnesium Citrate" supplement contains magnesium citrate as its sole ingredient. Magnesium citrate is a type of magnesium supplement that offers several potential health benefits:

Muscle Function: Magnesium is essential for proper muscle function, including muscle contraction and relaxation. It plays a role in preventing muscle cramps and spasms. Athletes and individuals engaged in physical activity often use magnesium supplements to support muscle health and recovery.

Nervous System Health: Magnesium is involved in nerve function and helps regulate the activity of neurotransmitters. It may have a calming effect on the nervous system, which can be beneficial for reducing symptoms of anxiety and stress.

Bone Health: Magnesium is a vital mineral for bone health, working in conjunction with calcium and vitamin D to maintain strong and healthy bones. It plays a role in bone density and may help reduce the risk of osteoporosis.

Heart Health: Magnesium is important for cardiovascular health. It helps maintain a regular heartbeat and can help regulate blood pressure. Some studies suggest that magnesium supplementation may reduce the risk of heart disease.

Energy Metabolism: Magnesium is required for energy production in the body. It participates in numerous enzymatic reactions involved in metabolism, including the conversion of food into energy.

Constipation Relief: Magnesium citrate is sometimes used as a laxative to relieve constipation. It works by drawing water into the intestines, softening the stool, and promoting bowel movements. However, it should be used for this purpose under the guidance of a healthcare professional.

Migraine Prevention: Some individuals use magnesium supplements to help prevent migraines. There is some evidence to suggest that magnesium supplementation may reduce the frequency and intensity of migraines in certain people.

As a food supplement, one capsule daily with a meal.

Magnesium Citrate, Microcrystalline Cellulose (E460i), Magnesium Stearate (E470b), Silicon Dioxide (E551). Capsule Shell: Hydroxypropyl Methylcellulose (E464)

Please Note:

As a small family-run business, we carefully prepare every order and usually dispatch within 1–5 working days. Some products are specially sourced from our trusted partner warehouses after you order, which helps us offer you a much wider choice without holding everything on-site.

We check availability before confirming your order. During this time, your bank may show the payment as pending, but it will not be fully processed. Occasionally, stock information from our partner warehouses may take a little time to update.

If an item is unavailable, we may remove that item from your order, or cancel the order if we’re unable to fulfil it. You will not be charged for anything we cannot supply.

Delivery estimates begin once your order has been dispatched. We’ll email you as soon as it’s on its way, and we truly appreciate your patience and support for our small family business.