Designs for Health's Magnesium Glycinate is a high-quality magnesium supplement designed to offer optimal absorption and minimal gastrointestinal discomfort. Magnesium is a vital mineral involved in numerous bodily functions, and this specific formulation ensures that you receive the maximum benefits. Here’s an in-depth look at the key advantages of this supplement:
1. Highly Absorbable and Gentle on the Stomach
TRAACS Magnesium Bisglycinate Chelate Buffered: This form of magnesium is chelated, meaning it is bound to the amino acid glycine. Chelation significantly improves the absorption of magnesium in the digestive tract, making it more bioavailable than many other forms of magnesium. Additionally, magnesium glycinate is known for being gentle on the stomach, reducing the likelihood of the digestive discomfort often associated with other magnesium supplements.
2. Promotes Relaxation and Better Sleep
Magnesium Glycinate: Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system, such as GABA (gamma-aminobutyric acid). By increasing the availability of these calming neurotransmitters, magnesium glycinate can help promote relaxation, reduce anxiety, and improve sleep quality. This makes it an excellent choice for those dealing with stress or sleep disturbances.
3. Supports Muscle Function and Recovery
Magnesium Glycinate and Magnesium Oxide: Magnesium is essential for muscle function, including muscle contraction and relaxation. It helps prevent cramps, spasms, and muscle fatigue, making it particularly beneficial for athletes or individuals with active lifestyles. Magnesium also aids in muscle recovery after exercise by reducing muscle soreness and promoting repair.
4. Maintains Cardiovascular Health
Magnesium: Adequate magnesium levels are essential for maintaining a healthy heart. Magnesium helps regulate heart rhythm, supports healthy blood pressure, and contributes to the relaxation of blood vessels. This can reduce the risk of hypertension and support overall cardiovascular health.
5. Supports Bone Health
Magnesium Glycinate: Magnesium plays a vital role in bone health by aiding in the absorption of calcium. Without sufficient magnesium, calcium cannot be properly utilized by the body, which may lead to weakened bones. Regular supplementation with magnesium glycinate can help maintain strong bones and reduce the risk of osteoporosis.
6. Improves Mood and Cognitive Function
Magnesium: Magnesium is involved in the synthesis of neurotransmitters like serotonin, which play a key role in mood regulation. Adequate magnesium levels can help alleviate symptoms of depression and anxiety, improve cognitive function, and support overall mental well-being.
Why Choose Magnesium Glycinate from Designs for Health?
Designs for Health is known for its commitment to natural, effective supplements backed by science. The Magnesium Glycinate formula offers the best of both worlds: a highly absorbable form of magnesium that is gentle on the stomach, combined with magnesium oxide to ensure you get an effective dose. Unlike many pharmaceutical options that can come with side effects, this supplement provides a natural approach to addressing magnesium deficiency and supporting overall health.
Incorporating Magnesium Glycinate into your daily routine is an excellent way to naturally support relaxation, muscle function, cardiovascular health, bone strength, and cognitive well-being. With a clean formulation and high bioavailability, it’s a supplement that fits seamlessly into a holistic health regimen.
