Inositol is a naturally occurring compound that plays an important role in the function of cells. Inositol is present in citrus fruits, lecithin oil, seeds, whole grains and nuts, and green leafy vegetables.
Inositol is said to help regulate proper cell function by assisting in the formation of phosphoinositides. Phosphoinositides are found in all cells and assist in the stabilisation of membranes and cell communication.
Taken as a dietary supplement, this formula can help support healthy nervous system function and glucose metabolism for optimal brain health and energy.
Mental health support: Inositol has been studied for its potential benefits in managing mental health conditions such as anxiety, depression, and panic disorders. It is believed to have a calming effect on the nervous system and may help regulate neurotransmitters involved in mood regulation, such as serotonin and dopamine. Some research suggests that inositol supplementation may help reduce symptoms of anxiety and improve overall mood.
PCOS management: Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Inositol has shown promise in managing PCOS symptoms, such as irregular menstrual cycles, insulin resistance, and excess androgen levels. It may help improve insulin sensitivity, regulate hormone levels, and promote ovulation in women with PCOS.
Insulin regulation and blood sugar control: Inositol has been studied for its potential benefits in improving insulin sensitivity and blood sugar control, particularly in individuals with insulin resistance or conditions like gestational diabetes. It may help enhance the action of insulin, reduce insulin resistance, and support healthy glucose metabolism.
Brain function and cognition: Inositol is involved in the communication between brain cells and has been suggested to play a role in brain function and cognition. Some research has shown that inositol supplementation may help improve cognitive function, memory, and attention in certain populations, such as individuals with Alzheimer's disease or bipolar disorder.
Skin health: Inositol has been explored for its potential benefits in managing certain skin conditions, such as psoriasis and acne. It is believed to have anti-inflammatory properties and may help reduce skin inflammation and support the healing process. However, more research is needed to fully understand its effects on skin health.
